Sinus is one of those ailments that are considered evil! A person suffering from sinus has to deal with frequently occurring throbbing headaches, a runny nose and a bad cold. This is somewhat like Satan’s Trifecta! Sinus is basically a condition where the nasal glands start to swell up and the mucous gets accumulated in the nasal cavity, thereby causing extreme discomfort and pain.
However there are some tips that can be followed to prevent sinus. Let us look at some of them given below:
Wash Hands Frequently –
Now this is one thing that generally nobody pays much attention to. Washing the hands frequently cleans it of all the virus and bacteria that linger in the air that people breathe. This basically helps prevent sinus or even severe case of migrains.
Eat a well-balanced diet and Exercise Regularly –
Maintaining a healthy diet is very crucial. It depends on how a person manages their daily food intake and diet. Eating healthy and exercising regularly helps the body get accustomed to a healthy routine and also helps to purify the mind, body and soul. This will definitely help prevent sinus and migrains.
Quit Smoking –
Some studies have shown that nicotine inhibits neurological responses and also causes sinus problems and migrains when consumed in excess quantities. It is highly recommended that people who smoke quite often quit immediately. The smoke which is inhaled and exhaled during this process is extremely harmful to the body and mind.
Use a humidifier –
Generally people have sinus problems when the AC is too high or the air is very rarefied because of less humidity. Using a humidifier in this case is the best option since it balances out the humidity in the air and reduces the risk of sinus.
Use a saline nasal solution –
People who are often prone to have frequent nose blocks, cold, migrains and sinus have to use a saline nasal solution. The biggest cause for a sinus is a blocked nose. The nasal cavity gets filled with a relatively large quantity of mucous, thereby causing sinus. Using a nasal solution clears the nasal canal and clears the head.
Don’t overdo the antibiotics –
Certain antibiotics tend to have a few adverse effects on the body. People should check the presciptions twice before purchasing any medication. Some antibiotics cause sinus and other kind of discomforts to the body. The best way to avoid it is to stop taking antibiotics as far as possible.