People say age is just a number, but when they start growing older and those wrinkles start showing up, then reality sets in. Lets face it, no one likes growing old, but it is inevitable. Growing old is a part of life and cannot be prevented at any cost. However, on the positive side age can be hidden by taking care of the skin properly and employing the right techniques to postpone wrinkling. There have been remarkable advancements in the beauty and cosmetic industry that have helped people look younger by getting rid of all those wrinkles.
Let us now look at 4 of the best tips that would help get rid of wrinkles naturally.
Quit smoking –
People may not realize it but smoking is one of the catalysts that actually speeds up the ageing process. The nicotine content in every cigarette basically slows down the normal bodily functions and affects the skin as well. Eventually it leads to wrinkles much faster.
Consume large quantities of antioxidants –
It is extremely beneficial to consume foods that are rich in antioxidants, especially those which are rich in Vitamin A, C, E and beta carotene. Antioxidants basically charge up the skin and prevents wrinkle formation. Some of the best food sources for antioxidants are blueberries, spinach, kale, walnuts, artichokes, cranberries, kidney beans and pretty much every fruit and vegetable there is to consume.
Use a nontoxic sunscreen –
Toxins and other dust particles are the main catalysts behind wrinkle formation. Hence it is only fitting that people use a non-toxic sunscreen lotion or cream that will shield the body from the sun’s harmful UV rays and also reflect all the wrinkle causing toxins and dust particles in the atmosphere.
Get plenty of sleep –
Maintaining proper sleep cycles and getting the right amount of sleep is very important and is directly related to wrinkle formation.