People may not realize it but the skin is one of the most vital organs in the body. Apart from being a kind of covering for the entire body, it also controls some of the body’s major functions like temperature control and also releases excess water in the form of sweat and sebum. If not taken care of properly, the skin can become really sensitive and cause a lot of problems in the future. The harmful UV rays from the sun can cause skin cancer, that can also lead to severe cases of melanoma. Let us look at some of the best ways to protect the skin.
Use sunscreen lotions and creams –
Suncare is one of the best ways to protect the skin. It is advisable to apply a sunscreen lotion or cream almost everyday of the year, preferably SPF-15 or greater. This will create some kind of barrier around the skin and reflect the sun’s harmful UV rays.
Staying hydrated always –
Drinking a sufficient amount of water is very important. Water regulates about 90 percent of the bodily functions and is also very beneficial for good skin care. It can be consumed in any form like green tea, caffeine in the form of tea and coffee and antioxidants. It basically helps prevent dry skin during winters.
Use clinically proven gentle skincare products –
Sprinkling warm water on the skin after exposure to dust and using clinically proven moisturizers and lotions on the entire body can help groom the skin in the best way possible.
Stay out of the sun especially during the afternoons –
The sun emits harmful UV rays between 10 am and 3 pm that can harm the skin and cause severe complications later. Hence it is advisable not to expose the body to sunlight in the afternoons.
Proper treatment-
One should be aware of any skin abnormalities on the body like pimples, intrusions or even abcesses, and must treat them at the initial stages itself. They should basically know their skin.