Getting a good sleep is extremely crucial for healthier skin. People tend to have troubled and irregular sleep cycles that in turn affects the skin. It causes an imbalance in hormone levels that affects the other bodily functions in turn. A good night’s sleep is directly related to skin health because whenever a person is sleep-deprived, his or her body tends to produce increased amounts of cortisol. Increased and elevated levels of cortisol can in turn lead to increased stress and inflammation in the body thereby hurting the overall skin quality. Poor sleep cycles can also lead to an increase in the stress hormone levels, which in turn causes severe skin inflammatory conditions like pimples, abcess and acne. Let us now look at 4 of the best reasons for sleep for healthy skin.
- Not enough sleep or lack of sleep basically worsens the existing skin conditions if any. Some of the major increased inflammatory responses begin to show up in the form of increased acne breakouts, increased skin sensitivity, increased acute dermatitis reactions, increased irritant dermatitis. It can also lead to more severe conditions, which would mean more treatment and skin care.
- Not enough sleep detracts from the skin’s natural beauty. Increased inflammatory cells in the body basically lead to an increase in the breakdown of collagen and hyaluronic acid, which are the molecules that basically give the skin its glow, bounce, smoothness and translucency.
- Not enough sleep makes the immune-related skin problems, if any much worse. Increased inflammation in the body basically throws off the body’s ability to regulate the immune system, which leads not only to getting sick more often, but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is a major indicator of body inflammation.
- Not enough sleep accelerates the aging process. During deep sleep, basically the rise in growth hormones allows all the damaged cells to get repaired. Without the deeper phases of sleep, this won’t occur at any cost, thereby allowing daily small breakdowns to accumulate instead of being reversed overnight. This results in more noticeable signs of aging. People tend to ignore this fact and lose lack of their own sleep cycles.
It is highly recommended that a person gets an average of atleast 8 to 9 hours of sleep everyday compulsorily to regulate all the bodily functions normally. In order to avoid skin-related complications in the future, proper sleep is a must for all.