People might find it hard to believe that hairfall and diet are directly related to each other. An unhealthy diet can really prolong and worsen hairfall for longer periods of time. The nutrients required by the hair follicles to enrich the hair growth are mainly omega 3 and mono-unsaturated fatty acids that are mainly found in certain fish like sardines and olive oil. It is very important to follow a healthy diet to prevent or rather control hairfall.
Sometimes, hairfall is not an option for a few people, it is inherited from their parent genes. In this case, hairfall can still be prevented by following a healthy diet. Let us now look at some of the best options to follow a healthy diet to prevent hairfall.
- It is highly recommended that people load on vitamin C rich foods. Vitamin C basically helps the body synthesize collagen which is required to keep the hair follicles and blood vessels around the scalp nourished.
- Protein intake should be regulated at every instant during the diet. Hair is basically made up of the water soluble protein keratin. Now, foods that are mainly of animal origin are often the best sources of protein, especially fish like sardines, chicken and lean meats like beef.
- People should consume foods that are rich in Vitamin A and Beta-carotene. Generally, people suffering from a Vitamin A deficiency have to suffer with hair loss and hair thinning.
- People should consume foods that are rich in Vitamin B or consume supplements like B complex. They should also consume foods that are rich in copper and zinc because zinc and copper when consumed in minimal quantities helps prevent hair loss and also causes hair thickening.
- People should also ensure that they consume sufficient amounts of iron in their diet. Iron basically carries oxygen to the air thereby providing the required nourishment that the hair follicles.