Majority of people consume green tea on a daily basis because of its priceless benefits on the human body. It was one of the first ayurvedic teas to be manufactured and comes with a bucket load of benefits. Green tea is believed to be the healthiest beverage in the world because of its unmatched results with the public.
Green tea is basically loaded with antioxidants and a variety of substances that are extremely beneficial for health. Green tea helps increase the fat burning capability and also helps people lose weight. All the health conscious people out there consume green tea everyday to stay fit. Green tea is much more than just hot, flavored water. Green tea is rich in bioactive substances and antioxidants. These substances are at their maximum benefit when the tea leaves dissolve in the water and get mixed thoroughly. Green tea is loaded with a massive range of antioxidants that are extremely beneficial to the human body. They are basically rich in potent antioxidants called catechins. The most important of these catechins is EGCG (Epigallocatechin gallate), which is a substance that basically boosts the overall metabolism of the body. The benefits of green tea can be extracted fully by consuming it either as a beverage or a supplement. The fat in the adipose tissue cells have to be broken down in order to enter the bloodstream. This is when successful fat burning takes place. Green tea helps to break down fat cells and release it into the blood stream. The active compounds in green tea helps in aiding this process further by boosting the effects of all the fat burning hormones. EGCG, basically inhibits the enzyme that breaks down the hormone norepinephrine and further aids in fat breakdown.
Humans generally have subcutaneous fat that accumulates under the skin and visceral fat that basically builds up around the vital organs. Green tea helps to burn down the extra abdominal fat which accumulates under the skin and under the thighs. Green Tea also helps in boosting up the Metabolic Rate. An increase in the metabolic rate always helps burn calories much faster.
Green tea basically helps in burning the extra calories even during exercise. That combination is the real deal. There are also several studies that agree with this concept. Green tea selectively speedens up the burning of fat, which also leads to reduced body fat in the long term.