A healthy and well-balanced diet is a very important and probably the best way to maintain the best skin. People tend to ignore this factor and consume high quantities of unhealthy foods, which would affect the skin in the long run. Eating the correct foods is the best way to getting flawless skin. Nowadays there are foods available in almost every supermarket on the road. Let us take a look at some of the best foods to consume for healthier skin.
Olive oil –
This is one of the most priceless ingredients that can be used while cooking any dish. This is the best replacement for the normal cooking oil. The biggest advantage of using olive oil is that almost about 75 percent of the fats in olive oil are mono-unsaturated fatty acids that play a major role in youth boost.
This fruit cum vegetable has some amazing benefits apart from its tarte nature while using it in dishes. Tomatoes contain the antioxidant lycopene, which improves the skin’s natural SPF. It should be consumed as a paste along with a few tablespoons of olive oil to maximize the benefits.
Dark Chocolate –
Chocolate is one of those irresistible foods for all age groups. The best part is that consuming chocolate, especially dark chocolate has amazing benefits for healthy skin. It is rich in cocoa flavanols and plant compounds that helps hydrate the skin and also improve the circulation.
Oatmeal is one of the best replacements for the normal jelly, cream and pancakes. It contains healthy carbs, mainly refined sugary carbs that basically prompts the body to produce insulin and subsequently increases the production of hormones which are also known as androgens. It is highly recommended that people consume the plain flavor of oatmeal rather than the flavoured ones.
Fish is one of the best sources of iodine in the world which is really essential for the body. Sardines especially contains about 1.5 grams of omega-3 fatty acids, thereby making it one of the best sources of fat. It is highly recommended to consume steamed sardines rather than fried or baked.
This is basically a special kind of spinach that is one of the best sources of lutein and zeaxanthin. These nutrients basically helps absorb all the harmful UV rays emitted by the sun and prevents it from harming the skin. It is most effective when consumed in the form of smoothies and juices.