7 Actors Who Practice Yoga To Stay Fit

Yoga has become a kind of universal phenomenon because it is the best exercise for the mind, body and soul. There are many film superstar actors and actresses who swear by yoga everyday in their life. Let us look at 7 actors and actresses who practice yoga to stay fit and healthy.

Kareena Kapoor Khan –

Kareena’s greatest strength while attempting her size-zero body figure was yoga. Her journey from chubby to size-zero created quite a stir in the public and she looked phenomenal in the movie ‘Tashan’. It has been reported that she practices around 45 minutes of all the yoga asanas and starts her day with about 50 surya-namaskars.

Shilpa Shetty –

Shilpa Shetty has always been a savonte’ of fitness and she practically owes a big chunk of it to yoga. She is known in Bollywood mainly for her health and fitness, apart from her acting skills. She has also released her own DVD titled ‘Shilpa’s Yoga’ which managed to sell out from every DVD store which exists.

Jessica Biel –

Sources have reported that this star actress and wife of Justin Timberlake does almost 10-15 yoga sessions everyday and atleast a couple more during the week, on an average. She recently said in an interview that Yoga for her is more of an elongating thing.

Matthew McConaughey –

This ‘Interstellar’ lead actor loves to stay by the beach and do all his yoga sessions in peace. He believes that this is the best fitness routine to follow.

Jennifer Aniston –

There is a reason why Jennifer Aniston looks as though she has not even aged yet, it is all because of yoga and a healthy strict diet that she follows religiously. According to her, Yoga helps a person prepare for anything that is coming his/her way, and also makes them believe that the task is doable.

Karan Singh Grover –

Karan basically practices Yoga everyday with his wife Bipasha Basu. They make it a point to do atleast 50 surya namaskars and 12 different yoga asanas everyday without fail.

Jacqueline Fernandez –

This gorgeous actress practices yoga everyday without fail and this was the main reason for her amazing look in Race 2 and Kick.